💪 High-protein foods

Branded foods that pack the most grams of protein per gram of food. Sorted by protein density score (0–100). A score of 80+ means roughly 20g of protein per 100g of food or better — territory that beats most non-meat packaged sources.

30 products in this collection · sorted by Protein density

#	Product	Brand	Category	Protein density	Overall	Grade
1	Jack Link's Premium Cuts Beef Jerky Original Hickory Smokehouse	Jack Link's	Jerky	100	68	C+
2	Magic Spoon Fruity Grain-Free Cereal	Magic Spoon	Cereal	100	80	B+
3	Premier Protein High Protein Bar — Dark Chocolate Mint	Premier Protein	Protein bars	100	74	B-
4	Quest Chocolate Chip Cookie Dough Protein Bar	Quest	Protein bars	100	83	B+
5	Quest Protein Chips Sea Salt	Quest	Protein snacks	100	80	B+
6	Catalina Crunch Chocolate Banana Cereal	Catalina Crunch	Cereal	96	85	A-
7	EAS Pure Milk Protein Bar Chocolate Chip Cookie Dough	EAS	Protein bars	95	79	B
8	Field Trip Original Meat Stick	Field Trip	Jerky	93	66	C+
9	Cabot Sharp Cheddar Cheese	Cabot	Cheese	88	62	C
10	Kraft Mozzarella String Cheese Snacks	Kraft	Cheese	88	68	C+
11	Sargento String Cheese Snacks (Mozzarella)	Sargento	Cheese	88	66	C+
12	Babybel Original Semisoft Cheese (Mini)	Babybel	Cheese	86	62	C
13	Beyond Chicken-Free Grilled Strips	Beyond Meat	Chicken nuggets	85	78	B
14	RXBAR Chocolate Chip Protein Bar	RXBAR	Protein bars	85	77	B
15	StarKist Chunk Light Tuna In Water	StarKist	Canned fish	85	79	B
16	Beyond Meat Italian Meatballs	Beyond Meat	Vegetarian Frozen Meats	82	76	B
17	Beyond Sausage Brat Original (Plant-Based Links)	Beyond Meat	Deli meat	82	69	C+
18	RXBAR Protein Bar	RXBAR	Protein bars	82	82	B+
19	Oikos Pro Vanilla Greek Yogurt	Oikos	Greek yogurt	80	85	A-
20	Good Culture Cottage Cheese Classic	Good Culture	Cottage cheese	79	75	B
21	Beyond Burger Plant-Based Patties	Beyond Meat	Deli meat	77	74	B-
22	Fage Total 0% Nonfat Greek Strained Yogurt	Fage	Greek yogurt	77	85	A-
23	Chobani Plain Non-Fat Greek Yogurt	Chobani	Greek yogurt	74	84	B+
24	Kind Fruit & Nut Delight Bar	Kind	Protein bars	73	80	B+
25	Tyson Chicken Nuggets	Tyson	Chicken nuggets	73	69	C+
26	Applegate Chicken Nuggets	Applegate	Chicken nuggets	71	74	B-
27	Perdue Simply Smart Lightly Breaded Chicken Nuggets	Perdue	Chicken nuggets	71	70	B-
28	Chobani Zero Sugar Vanilla Greek Yogurt	Chobani	Greek yogurt	70	83	B+
29	Fairlife Ultra-Filtered Milk	Fairlife	Greek yogurt	70	80	B+
30	Two Good Lowfat Vanilla Greek Yogurt	Two Good	Greek yogurt	70	80	B+

How "High protein" is defined

A product makes this collection if its Protein density score meets our threshold. The score itself is computed from public USDA FoodData Central nutrition data using the formula published on the methodology page. Thresholds are set so that products in a collection genuinely outperform the average packaged food on that dimension — this isn't a list of "everything with some protein," it's a list of products that score meaningfully above the baseline.

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💪 High-protein foods

How "High protein" is defined

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