Labelgrade

🍬 Low-sugar foods

Foods with little to no sugar — added or naturally-occurring. Useful for keto, diabetic, or anyone watching glycemic load. Sorted by sugar load score (higher score = lower sugar per 100g).

240 products in this collection · sorted by Sugar load

# Product Brand Category Sugar load Overall Grade
1 Organic Broccoli Cheddar Soup Amy's Soups & Broths 100 73 B-
2 Amy's Cheese Tortellini Bowl Amy's Frozen Dinners & Entrees 100 74 B-
3 Cheese Pizza Bites Amy's Pizza 100 72 B-
4 Organic Shells & White Cheddar Mac & Cheese Annie's Macaroni & Cheese 100 69 C+
5 Annie's Super Mac Shells & Real Aged Cheddar Annie's Pasta & Boxed Meals 100 73 B-
6 Chicken Vienna Sausage Armour Canned Meat & Entrees 100 63 C
7 Atkins Creamy Chocolate Shake Atkins Protein shakes 100 78 B
8 Applegate The Great Organic Uncured Beef Hot Dog Applegate Sausages 100 67 C+
9 Atkins Lift Protein Drink, Berry Atkins Protein shakes 100 79 B
10 Babybel Original Semisoft Cheese (Mini) Babybel Cheese 100 62 C
11 Atkins Endulge Caramel Nut Chew Bar Atkins Protein bars 100 75 B
12 Beef Franks Ball Park Sausages, Hot Dogs & Brats 100 58 C-
13 Banza Shells + Vegan Cheddar Chickpea Mac & Cheese Banza Pasta & Noodles 100 75 B
14 Barebells Caramel Cashew Protein Bar Barebells Protein bars 100 83 B+
15 Sardines in Soybean Oil Beach Cliff Canned fish 100 78 B
16 Ready Rice Long Grain White Ben's Original Rice & Grain Sides 100 80 B+
17 Beyond Meat Italian Meatballs Beyond Meat Vegetarian Frozen Meats 100 76 B
18 Beyond Sausage Brat Original (Plant-Based Links) Beyond Meat Deli meat 100 70 B-
19 Beyond Chicken-Free Grilled Strips Beyond Meat Chicken nuggets 100 79 B
20 Beyond Burger Plant-Based Patties Beyond Meat Deli meat 100 75 B
21 Boar's Head Genoa Salami Boar's Head Deli meat 100 60 C
22 Boar's Head Turkey Breast Boar's Head Deli Meat / Cold Cuts 100 75 B
23 Boursin Garlic & Herb Cheese Boursin Cheese 100 60 C
24 Breakstone's Lowfat Cottage Cheese Breakstone's Cottage cheese 100 76 B
25 Bumble Bee Chunk Light Tuna in Water Bumble Bee Canned fish 100 80 B+
26 Bumble Bee Solid White Albacore Tuna in Water Bumble Bee Canned fish 100 82 B+
27 Premium Wild Pink Salmon Bumble Bee Canned fish 100 77 B
28 Cabot Pepper Jack Cheese Cabot Cheese 100 64 C
29 Cabot Sharp Cheddar Cheese Cabot Cheese 100 62 C
30 Califia Farms Unsweetened Almond Milk Califia Farms Protein shakes 100 77 B
31 Chunky Sirloin Burger Soup Campbell's Soups & Broths 100 72 B-
32 Table Water Crackers Original Carr's Jerky 100 71 B-
33 Catalina Crunch Chocolate Banana Cereal Catalina Crunch Cereal 100 85 A-
34 Chicken Of The Sea, Pink Salmon Chicken Of The Sea Canned fish 100 80 B+
35 Chobani Plain Non- Fat Greek Yogurt Chobani Greek yogurt 100 82 B+
36 Chomps Original Beef Sticks Chomps Meat Sticks / Jerky 100 67 C+
37 Chobani Zero Sugar Vanilla Greek Yogurt Chobani Greek yogurt 100 81 B+
38 Daisy 2% Low Fat Cottage Cheese Daisy Cottage cheese 100 77 B
39 Daisy Cottage Cheese, Small Curd, 4% Milkfat Minimum Daisy Milk 100 75 B
40 Oikos Triple Zero Blended Nonfat Greek Yogurt, Cherry Dannon Greek yogurt 100 85 A-
41 Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk Dannon Milk 100 82 B+
42 Original Plant-Based Chicken Pieces Daring Plant-Based Meat 100 80 B+
43 Oikos Nonfat Greek Yogurt, Plain Dannon Greek yogurt 100 84 B+
44 Pepperoni Rising Crust Pizza DiGiorno Pizza 100 65 C+
45 Nacho Cheese Tortilla Chips Doritos Protein snacks 100 64 C
46 Egg Beaters Liquid Eggs Egg Beaters Eggs 100 79 B
47 Eggland's Best Large Eggs Eggland's Best Eggs 100 78 B
48 Eggland's Best 100% Liquid Egg Whites Eggland's Best Eggs 100 82 B+
49 Fage Total 0% Nonfat Greek Strained Yogurt Fage Greek yogurt 100 83 B+
50 Max Protein Nutrition Shake, Milk Chocolate Ensure Protein shakes 100 80 B+
51 Fage Total 5% Greek Strained Yogurt Fage Greek yogurt 100 78 B
52 Fairlife Core Power Elite 42g Protein Shake (Chocolate) Fairlife Protein shakes 100 81 B+
53 Fairlife Ultra-Filtered Milk Fairlife Milk 100 80 B+
54 Fairlife Lactose-Free 2% Ultra-Filtered Milk Fairlife Milk 100 80 B+
55 Frigo, Cheese Heads, Light String Mozzarella Cheese Frigo Cheese 100 70 B-
56 Friendship Dairies 1% Milkfat Small Curd No Salt Added Cottage Cheese Friendship Dairies Cottage cheese 100 83 B+
57 Scoops! Corn Chips Fritos Protein snacks 100 72 B-
58 Galbani, Mozzarella Cheese Galbani Cheese 100 68 C+
59 Garden of Life Organic Plant Protein Garden of Life Protein Powder 100 83 B+
60 Classic Spam Canned Meat & Entrees 100 56 C-
61 Good Culture Cottage Cheese Classic Good Culture Milk 100 77 B
62 Good Culture Organic Whole Milk Classic Cottage Cheese Good Culture Cottage cheese 100 75 B
63 Cheddy Mac & Cheese Goodles Pasta & Mac 100 75 B
64 Black Beans Goya Canned & Bottled Beans 100 85 A-
65 Great Value Chicken Nuggets Great Value Chicken nuggets 100 69 C+
66 Chicken Alfredo Florentine Healthy Choice Frozen Dinners & Entrees 100 74 B-
67 Hebrew National Beef Franks Hebrew National Sausages & Hot Dogs 100 60 C
68 Horizon Organic DHA Omega-3 Whole Milk Horizon Organic Milk 100 80 B+
69 Hormel Pepperoni Hormel Deli meat 100 58 C-
70 Iconic Vanilla Bean Protein Drink Iconic Protein shakes 100 82 B+
71 Plant-Based Egg Just Egg Eggs 100 76 B
72 Chef's Reserve Farmhouse Ranch Dressing Ken's Steak House Salad Dressings 100 56 C-
73 Soy Sauce Kikkoman Condiments & Sauces 100 68 C+
74 King Oscar Sardines in Pure Spring Water King Oscar Canned Fish 100 76 B
75 Kraft Mozzarella String Cheese Snacks Kraft Cheese 100 69 C+
76 Kraft Natural Pepper Jack Cheese Kraft Cheese 100 62 C
77 Kraft Singles American Cheese Slices (Twin Pack) Kraft Cheese 100 71 B-
78 Shells & Cheese Original Velveeta Macaroni & Cheese 100 64 C
79 Lactaid 100% Lactose Free Whole Milk Lactaid Milk 100 78 B
80 Lactaid 4% Small Curd Cottage Cheese, 16 oz Tub Lactaid Milk 100 71 B-
81 Lightlife, Organic Three Grains Tempeh Lightlife Deli meat 100 90 A
82 Himalayan Pink Salt Popcorn LesserEvil Popcorn & Puffed Snacks 100 63 C
83 Magic Spoon Fruity Grain-Free Cereal Magic Spoon Cereal 100 80 B+
84 Carb Balance Flour Tortilla Wraps Mission Tortillas & Wraps 100 71 B-
85 Muscle Milk, Non Dairy Protein Shake, Chocolate Muscle Milk Protein shakes 100 80 B+
86 Muscle Milk Pro Series Protein Powder, Knockout Chocolate Muscle Milk Protein Powder 100 80 B+
87 Muuna Lowfat Plain Cottage Cheese Muuna Cottage cheese 100 76 B
88 Premium Original Saltine Crackers Nabisco Jerky 100 68 C+
89 Nathan's Famous Beef Cocktail Franks Nathan's Famous Sausages & Hot Dogs 100 56 C-
90 Oikos Pro Vanilla Greek Yogurt Oikos Greek yogurt 100 83 B+
91 Thin & Crispy Margherita Pizza Newman's Own Pizza 100 70 B-
92 Optimum Nutrition Gold Standard Protein Shake (Chocolate) Optimum Nutrition Protein shakes 100 80 B+
93 Organic Grass-Fed Protein 26g Shake, Creamy Chocolate, Creamy Chocolate Orgain Protein shakes 100 81 B+
94 Movie Theater Butter Popcorn Orville Redenbacher's Popcorn & Puffed Snacks 100 59 C-
95 Bologna Oscar Mayer Deli meat 100 58 C-
96 Oscar Mayer, Deli Fresh, Blackened Turkey Breast Oscar Mayer Deli meat 100 68 C+
97 Smoked Ham Oscar Mayer Deli meat 100 68 C+
98 OWYN Pro Elite Chocolate Shake OWYN Protein shakes 100 83 B+
99 Cheddar Crackers Goldfish Jerky 100 66 C+
100 Perdue Short Cuts Grilled Carved Chicken Breast (Family Size) Perdue Chicken 100 77 B
101 Philadelphia Original Cream Cheese Philadelphia Cheese 100 62 C
102 Pirate's Booty Aged White Cheddar Puffs Pirate's Booty Popcorn & Puffed Snacks 100 69 C+
103 Premier Protein 30g Shake (Bananas & Cream) Premier Protein Protein shakes 100 80 B+
104 Premier Protein Vanilla High Protein Shake Premier Protein Protein shakes 100 80 B+
105 Traditional Chicken Noodle Soup Progresso Soups & Broths 100 71 B-
106 Quaker Instant Oatmeal, 11.6 oz Quaker Cereal 100 85 A-
107 Quest Chocolate Chip Cookie Dough Protein Bar Quest Protein bars 100 83 B+
108 Quest Nacho Cheese Tortilla Style Protein Chips Quest Protein Chips & Snacks 100 73 B-
109 Quest Protein Chips Sea Salt Quest Protein snacks 100 80 B+
110 Quest Vanilla Protein Shake Quest Protein shakes 100 80 B+
111 :Ratio Fiber And Protein Vanilla Dairy Snack Ratio Yogurt/Yogurt Substitutes 100 87 A-
112 Ripple Unsweetened Original Plant-Based Milk Ripple Protein shakes 100 79 B
113 Tiny Twists Cheddar Pretzels Rold Gold Protein snacks 100 63 C
114 Safe Catch Elite Wild Tuna Safe Catch Canned Fish 100 83 B+
115 Sargento String Cheese Snacks (Mozzarella) Sargento Cheese 100 66 C+
116 Sardines in Olive Oil Season Canned fish 100 75 B
117 SkinnyPop Original Popcorn (Snack Pack) SkinnyPop Popcorn & Puffed Snacks 100 81 B+
118 Smithfield Thick Cut Bacon Smithfield Bacon 100 57 C-
119 StarKist Chunk Light Tuna In Water StarKist Canned fish 100 79 B
120 Stonyfield Organic Greek Nonfat Yogurt Plain - 32 oz Stonyfield Greek yogurt 100 83 B+
121 StarKist Solid White Albacore Tuna in Water StarKist Canned Fish 100 80 B+
122 Original Beef Biltong, Original Stryve Jerky 100 74 B-
123 Original Baked Snack Crackers Cheez-It Jerky 100 65 C+
124 Brownie Crunch High Protein Bar, Brownie Crunch Think! Protein bars 100 78 B
125 Chocolate Fudge High Protein Bar, Chocolate Fudge Think! Protein bars 100 78 B
126 Tillamook Extra Sharp Cheddar Cheese Tillamook Cheese 100 64 C
127 Tillamook Sharp Cheddar Cheese Tillamook Cheese 100 64 C
128 Two Good Blueberry Greek Lowfat Yogurt Too Good & Co. Greek yogurt 100 82 B+
129 Original Restaurant Style Tortilla Chips Tostitos Protein snacks 100 72 B-
130 Tribe Classic Hummus Tribe Dips & Spreads 100 75 B
131 Original Crackers Triscuit Jerky 100 74 B-
132 Two Good Lowfat Vanilla Greek Yogurt Two Good Greek yogurt 100 80 B+
133 Tyson Chicken Nuggets Tyson Chicken nuggets 100 70 B-
134 Plain Organic Aussie Greek Lowfat Yogurt, Plain Wallaby Greek yogurt 100 83 B+
135 Whisps Garlic Herb Cheese Crisps Whisps Protein Chips & Snacks 100 58 C-
136 Classic Guacamole, Classic Wholly Dips & spreads 100 73 B-
137 Albacore Wild Tuna Wild Planet Canned Fish 100 82 B+
138 No Salt Added Wild Sardines in Water Wild Planet Canned Fish 100 83 B+
139 Wild Pink Salmon Wild Planet Canned fish 100 82 B+
140 Wild Sardines in Extra Virgin Olive Oil Wild Planet Canned fish 100 81 B+
141 Yoplait Protein Vanilla Yogurt Yoplait Yogurt/Yogurt Substitutes 100 81 B+
142 Medium Organic Chili Amy's Canned & Bottled Beans 99 81 B+
143 Steamfresh Broccoli Florets Birds Eye Frozen Vegetables 99 81 B+
144 Pinto Beans Bush's Best Canned & Bottled Beans 99 77 B
145 Condensed Chicken Noodle Soup Campbell's Soups & Broths 99 65 C+
146 Fresh Cut French Style Green Beans Del Monte Canned Vegetables 99 74 B-
147 Chick Peas (Garbanzos) Goya Canned & Bottled Beans 99 79 B
148 Premium Pinto Beans Goya Canned & Bottled Beans 99 78 B
149 House Foods Organic Tofu House Foods Tofu & Plant Protein 99 86 A-
150 Lightlife Plant-Based Burger Lightlife Plant-Based Meat 99 74 B-
151 MorningStar Farms Veggie Cheeze Burgers MorningStar Farms Plant-Based Meat 99 75 B
152 Muscle Milk Lean Muscle Protein Powder, Vanilla Crème Muscle Milk Protein Powder 99 80 B+
153 Organic Tofu Cubed Super Firm Nasoya Deli meat 99 84 B+
154 Optimum Nutrition Gold Standard 100% Whey Vanilla Shake Optimum Nutrition Protein shakes 99 80 B+
155 Golden Tater Tots Ore-Ida Frozen Potatoes 99 68 C+
156 Amy's Black Bean Vegetable Enchilada Amy's Frozen Dinners & Entrees 98 77 B
157 Pure Protein Birthday Cake Bar Pure Protein Protein bars 98 73 B-
158 Sabra Classic Hummus Sabra Dips & Spreads 98 72 B-
159 Diced Tomatoes Hunt's Canned Vegetables 97 78 B
160 Homestyle Waffles Eggo Frozen Breakfast 97 68 C+
161 Mccann'S, Quick & Easy Steel Cut Irish Oatmeal Mccann'S Cereal 97 88 A-
162 MorningStar Farms Original Sausage Patties MorningStar Farms Plant-Based Meat 97 72 B-
163 Plant Based Protein Powder, Vanilla Orgain Protein shakes 97 88 A-
164 Quaker Old Fashioned Oats Quaker Oats & Hot Cereal 97 88 A-
165 Vega One All-in-One Nutritional Shake, Vanilla Chai Vega Protein Powder 97 94 A
166 Applegate Chicken Nuggets Applegate Chicken nuggets 96 74 B-
167 Ascent Native Fuel Whey Protein, Cappuccino Ascent Protein Powder 96 89 A-
168 Chickpeas Pasta, Penne Banza Pasta by Shape & Type 96 92 A
169 Thin Spaghetti Barilla Pasta & Noodles 96 89 A-
170 Margherita Crispy Thin Crust Pizza California Pizza Kitchen Pizza 96 69 C+
171 Dave's Killer Bread Powerseed Thin-Sliced Organic Bread Dave's Killer Bread Bread 96 82 B+
172 ISO100 Hydrolyzed 100% Whey Protein Isolate, Chocolate Peanut Butter Dymatize Protein Powder 96 80 B+
173 Red Kidney Beans Goya Canned & Bottled Beans 96 76 B
174 Whole Kernel Sweet Corn Green Giant Canned Vegetables 96 78 B
175 Herdez, Salsa Herdez Dips & spreads 96 66 C+
176 Ultra Thin Oven Roasted Turkey Breast Hillshire Farm Deli meat 96 70 B-
177 Premium Pork Sausage with Bacon Jimmy Dean Sausages, Hot Dogs & Brats 96 59 C-
178 Original Bratwurst Johnsonville Sausages, Hot Dogs & Brats 96 61 C
179 Classic Almond Butter Justin's Nut & Seed Butters 96 84 B+
180 Classic Potato Chips Lay's Protein snacks 96 66 C+
181 Herb Roasted Chicken Lean Cuisine Frozen Dinners & Entrees 96 73 B-
182 Marie Callender's Chicken Pot Pie Marie Callender's Frozen Meals 96 67 C+
183 Flour Tortillas Mission Tortillas & Wraps 96 63 C
184 Soft Taco Flour Tortillas Mission Tortillas & Wraps 96 66 C+
185 Perdue Simply Smart Lightly Breaded Chicken Nuggets Perdue Chicken nuggets 96 70 B-
186 Cocktail Peanuts Planters Nuts & Seeds 96 78 B
187 Deluxe Mixed Nuts Planters Nuts & Seeds 96 75 B
188 Planters Mixed Nuts (Salted) Planters Nuts & Seeds 96 79 B
189 Pure Protein Chocolate Deluxe Bar Pure Protein Protein bars 96 81 B+
190 Homemade Marinara Sauce Rao's Prepared Pasta & Pizza Sauces 96 72 B-
191 Original Potato Chips Ruffles Protein snacks 96 68 C+
192 Original 100% Vegetable Juice V8 Juice 96 73 B-
193 Tomato & Basil Pasta Sauce Classico Prepared Pasta & Pizza Sauces 95 73 B-
194 Dave's Killer Bread Powerseed Organic Bread Dave's Killer Bread Bread 95 82 B+
195 Field Roast Smoked Apple & Sage Plant-Based Sausages Field Roast Plant-Based Sausages 95 77 B
196 White Corn Tortillas Guerrero Tortillas & Wraps 95 81 B+
197 Sabrosisimas Flour Tortillas La Banderita Tortillas & Wraps 95 66 C+
198 Ramen Noodle Soup Chicken Maruchan Instant Noodles & Ramen 95 57 C-
199 Rising Crust Pepperoni Pizza Red Baron Pizza 95 65 C+
200 Harvest Cheddar Multigrain Snacks SunChips Protein snacks 95 69 C+
201 Lavva Original Pili Nut Yogurt Lavva Yogurt 94 71 B-
202 Organics Marinara Pasta Sauce Newman's Own Prepared Pasta & Pizza Sauces 94 73 B-
203 Whole Grains 100% Whole Wheat Bread Oroweat Bread 94 77 B
204 Old El Paso Thick 'N Chunky Medium Salsa General Mills Sales Inc. Sauces/Spreads/Dips/Condiments 93 69 C+
205 Old World Style Traditional Sauce Ragu Prepared Pasta & Pizza Sauces 93 72 B-
206 Slim Jim Original Snack Sticks Slim Jim Meat Sticks / Jerky 93 57 C-
207 Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar Tostitos Sauces/Spreads/Dips/Condiments 93 67 C+
208 Organic Creamy Peanut Butter 365 Everyday Value Nut & Seed Butters 92 81 B+
209 Sardines in Tomato & Basil Sauce Brunswick Canned fish 92 72 B-
210 Creamy Natural Peanut Butter Crazy Richard's Nut & Seed Butters 92 86 A-
211 Dannon Light + Fit Greek Nonfat Yogurt Dannon Greek yogurt 92 80 B+
212 Healthy Choice Cafe Steamers Beef Merlot Healthy Choice Frozen Meals 92 72 B-
213 Beef Stew Dinty Moore Canned Meat & Entrees 92 70 B-
214 Classic Peanut Butter Justin's Nut & Seed Butters 92 77 B
215 Buttermilk Flapjack & Waffle Mix Power Cakes, Buttermilk Kodiak Cakes Cake, Cookie & Cupcake Mixes 92 81 B+
216 Lean Cuisine Spaghetti with Meatballs Lean Cuisine Frozen Meals 92 73 B-
217 Pace, Chunky Salsa, Medium Pace Dips & spreads 92 67 C+
218 Dry Roasted Peanuts Planters Nuts & Seeds 92 73 B-
219 Jalapeño Pretzel Pieces Snyder's of Hanover Protein snacks 92 54 D
220 Pepperoni Party Pizza Totino's Pizza 92 60 C
221 Wonderful Pistachios (No Salt / In-Shell) Wonderful Nuts & Seeds 92 85 A-
222 Greek 100 Protein Blueberry Fat Free Yogurt Yoplait Greek yogurt 92 80 B+
223 Yoplait Greek 100 Peach Fat Free Yogurt Yoplait Greek yogurt 92 80 B+
224 Yoplait Greek 100 Strawberry Fat Free Yogurt Yoplait Greek yogurt 92 81 B+
225 Farm Classics Honey Roasted Turkey Breast Hillshire Farm Deli meat 91 66 C+
226 Deluxe Whole Cashews Planters Nuts & Seeds 91 72 B-
227 Vegetable Classics Minestrone Soup Progresso Soups & Broths 91 72 B-
228 Original Pancake & Baking Mix Bisquick Baking Mixes 89 64 C
229 Pure Premium Orange Juice Tropicana Juice 89 79 B
230 BSN Syntha-6 Edge Protein Powder, Vanilla Milkshake BSN Protein Powder 88 74 B-
231 Fage Total 2% Strawberry Greek Yogurt Fage Greek yogurt 88 78 B
232 Sausage, Egg & Cheese Croissant Sandwich Jimmy Dean Frozen Breakfast 88 62 C
233 Dannon Light + Fit Nonfat Yogurt Dannon Yogurt 88 80 B+
234 Stouffer's Lasagna with Meat & Sauce (96 oz tray) Stouffer's Frozen Meals 88 71 B-
235 Macaroni & Cheese Dinner Kraft Macaroni & Cheese 87 61 C
236 100% Whole Wheat Bread Sara Lee Bread 87 76 B
237 Creamy Peanut Butter Skippy Nut & Seed Butters 86 72 B-
238 Specialty Honey Wheat Bread Nature's Own Bread 85 77 B
239 Thomas' Plain Mini Bagels Thomas' Bread 85 74 B-
240 Italian Dressing Wish-Bone Salad Dressings 85 60 C

How "Low sugar" is defined

A product makes this collection if its Sugar load score meets our threshold. The score itself is computed from public USDA FoodData Central nutrition data using the formula published on the methodology page. Thresholds are set so that products in a collection genuinely outperform the average packaged food on that dimension — this isn't a list of "everything with some protein," it's a list of products that score meaningfully above the baseline.

Other collections

💪

High protein

View collection →
🧂

Low sodium

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📋

Clean ingredients

View collection →
🌾

High fiber

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